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I hear ya. But ive given up bearing the weight and just doing my best day by day while enjoying life.
In my case enjoying life is not something that I can simply do. I manage mental illness which features chronic suicidality, but it's been driven into me very hard that I am at fault for my grief and trauma. But having a sober understanding of why I feel the way I do, and the social forces that drove parents, teachers and authorities to treat me the way I did helps me counter those neural processes.
This cartoon illustrates the dynamic I've encountered, and I hypothesize the mental illness epidemic in the US is intergenerational and compounding.
That we're also dealing with a couple of imminent great filters the human species is unprepared to navigate hits hard for me.
Sorry to hear that. Nothing has to compound. I dont have a clean record of mental health. Ive personally improved my situation by not analyzing my position, and rather focusing on my direction. Forgive yourself as often as you need. Give up a little on the trajectory of humankind and take what makes you happy when you can.