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ooli@lemmy.world

Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity (www.businessinsider.com)

submitted 2 months ago by ooli@lemmy.world to c/getbetter@lemmy.world

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Strength Training: Incorporate regular strength training into your routine to build muscle and support overall health.
Stay Active: Find ways to stay active throughout the day, not just during workouts, to maintain mobility and energy levels.
Prioritize Sleep: Ensure you get enough quality sleep, as it is crucial for recovery and overall well-being.
Eat Well: Focus on a balanced diet that includes nutritious foods to support your health and fitness goals.
Enjoy the Process: Engage in activities you enjoy to make fitness a sustainable and enjoyable part of your life.

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[–] polygon6121@lemmy.world 2 points 6 days ago

Sound advice. Especially the enjoyment. I think often people feel that a workout needs to burn and/or hurt, otherwise it is not counting. Or that you need to measure everything, otherwise it doesn't count.