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Thanks for a comprehensive reply. I am definitely seeking therapy to actively fix issues I've been having. I work daily on everything. It feels like I just need some extra help at this point.
And thank you for a concrete example of how the search might look. I am all too familiar with trying to find a doctor who is accepting patient and endless phone trees. It might not be fun, but at least it's something I've dealt with before.
That's a great idea to look for a larger clinic!
Thanks for all your help!
I have a friend who, going by your comments and posts, was in a very similar situation as you including living with ADHD and autism.
Most comments here are saying "yes but it depends how you mesh." I'd just say if you focus on someone specializes in or has worked more with folks with ADHD and autism, that will probably help make your selection and evaluation process easier.
Even if you don't see it listed on their online profiles, you can ask about that in your initial outreach. I think that will help you make the process more effective.
But I do think that, like with other help topics, if you're willing to put in the work, having that resource can be very impactful.
That sounds like it would be particularly helpful to have someone who understands the nuances to how a neurodivergent person might think.
Thanks for your input and your help! I hope your friend is doing well.