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Looking for squeezing recommendations per the therapist (lemmy.world)
submitted 10 months ago* (last edited 10 months ago) by BackOnMyBS@lemmy.world to c/autism@lemmy.world
22 comments fedilink hide all child comments

We're going over sensory issues in adult-diagnosed autism therapy. The therapist suggested I find ways to feel squeezed/hugged. So far, I've intuitively been using:

  • a weighted blanket (I use blankets whenever I can)
  • a backpack with my laptop zipped up tight nearly everywhere I go

I can't stand tight clothes, so that's not going to be helpful.

Any other ideas?

I'll note ideas up here as users comment.

Edit: I really appreciate everyone's suggestions. I, a man in my early 40s, bought a 4 lbs dinosaur plushie. It is AMAZING!! I sit at my computer desk, place my legs on the desk in a lounge position, put the plushie on my lap, and use my desktop computer. I feel so much more comfortable and secure. It's impressive. Thank you!

Other recommendations:

  • weighted vest - I want to find one in person before I purchase it. In the meantime, I've been going everywhere with my backpack which helps a little.

  • posture corrector - I haven't tried it yet, but maybe I will later on.

  • hoodies/coats - I definitely love hoodies, but can't use them right now. It's wayyyy too hot, but come winter, I'm going to be Mr. Hoodie.

  • the therapist - She's too professional to violate ethical boundaries, which is why I like her. I mean, if she got risque with me, I might like that too (sensation seeking), but it might cause problems with my mental health and social boundaries down the line. It's probably best to not think of her that way and stick to the roles we're playing. This recommendation and response to it are a joke.

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[-] oocdc2@lemmy.world 4 points 10 months ago

Would a weighted vest be too constricting? They come in different styles and the ability to add or subtract weights.

[-] BackOnMyBS@lemmy.world 3 points 10 months ago

that's what she said she suggests to kids, but then said that may be inadequate for an adult.

[-] oocdc2@lemmy.world 4 points 10 months ago* (last edited 10 months ago)

There seems to be two choices: compression vests, which do come in adult sizes, and weighted vests for working out, which is what I was thinking of. It looks like you can get one at Walmart for $26 or so that can be weighted up to 110 lbs. Hope that's helpful!

[-] BackOnMyBS@lemmy.world 4 points 10 months ago

I'm gonna have to go to a store and try one on to see how it feels. Until now, I've been intuitively attempting to meet this need by always carrying a backpack with me.

this post was submitted on 16 Aug 2023
21 points (100.0% liked)

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