AuDHD

1440 readers

1 users here now

A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.

Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.

Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.

In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!

This is a SFW community. Sensitive topics are allowed, but must be properly labeled.

More support communities:

On lemmy.world

c/Autism

founded 1 year ago

MODERATORS

Agamemnon@lemmy.world

BackOnMyBS@lemmy.world

How Do You Manage Emotional Dysregulation? (reddthat.com)

submitted 2 months ago by LastoftheDinosaurs@reddthat.com to c/autisticandadhd@lemmy.world

8 comments fedilink hide all child comments

Hi everyone,

I’m reaching out to ask for advice and insights on how you manage emotional dysregulation. Lately, I’ve been finding it challenging to handle intense emotions, especially when they seem to come out of nowhere or are triggered by small things.

I know this is something that many people in the AuDHD community experience, so I’d love to hear about any strategies, tools, or practices that have worked for you. Whether it’s specific techniques, coping mechanisms, or lifestyle changes, I’m open to anything that might help.

Thank you in advance for your support and for sharing your experiences. I really appreciate hearing from others who understand what this is like.

Looking forward to hearing from you!

you are viewing a single comment's thread
view the rest of the comments

[–] cheese_greater@lemmy.world 3 points 2 months ago (2 children)

To what extent would you suggest people are related? Do you feel like if people were subtracted it would be much easier for you to maintain a decent state?

[–] LastoftheDinosaurs@reddthat.com 3 points 2 months ago (1 children)

There aren't any people in my life right now, and I think that's part of the problem. In this image, I fell from green to orange, and having more people in my life would likely help bring things back up to yellow.

[–] cheese_greater@lemmy.world 3 points 2 months ago

Thanks for that pic, very cool