this post was submitted on 30 Sep 2024
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I have a theory that the Naruto run works as a placebo.
Placebo works like a mental buff, you believe more in yourself and perform better.
There was a video I watched years ago that had people run normal, the Naruto run.
Nonathletes were faster Naruto style, athletes were faster normal style.
They broke it down as if you're not used to "controlling" your body for performance, forcing yourself into a weird form forces you to focus more so you don't fall, so you get a bit more effort without realizing it.