this post was submitted on 01 Oct 2024
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Asklemmy
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No phone or screen usage for 1 hour after I wake up.
I haven't broken the addiction completely, but it's progress.
Oh shit, that's a really good one. I hate that I instinctually grab my phone and start doom scrolling. Getting rid of Twitter was a big one that helped for me.
Locking my account helped me cut down my Twitter usage a lot by making it pointless to reply in most cases.
I just found myself picking fights with locals on the opposite side of the political spectrum and it got bad enough that my handle was named in two different defamation lawsuits. ๐คท. Luckily decent opsec made me harder to find IRL, but both cases were laughed out of court anyway.
Lol wow.