this post was submitted on 26 Sep 2023
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I listened to my dentist's advice to stop adding milk and sugar in my coffee. I now appreciate the taste of coffee much more, felt like reducing added sugar overall, and best of all I can be a coffee snob now. Win-win.
Oh I thought the milk made it healthier. Although I do prefer it without
Lactose is a sugar and can cause cavities. What is overall healthier is debatable. Milk, I suppose, would lower the acidity.