Fitness

3732 readers

1 users here now

founded 1 year ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Can you recommend me some calisthenics programs? (szmer.info)

submitted 11 months ago* (last edited 11 months ago) by Ludrol@szmer.info to c/fitness@lemmy.world

12 comments fedilink hide all child comments

I am a bit of overweight guy and I don't know anything about lifting and fitness. I can't go for strength due to very weak joints. (no loaded squats) I would like to go for body building or hypertrophy training. Some pointers, tutorials and links to resources are welcome.

As equipment goes I only have resistance bands, a bicycle and an outdoor gym.

Also how important is a diet in keeping myself fit?

you are viewing a single comment's thread
view the rest of the comments

[–] mayas@lemmy.world 7 points 11 months ago (2 children)

https://youtube.com/@HybridCalisthenics?si=YYz1iLQyQjOn-ZEN

One of the best most wholesome fitness channels you'll find.

[–] seatwiggy@lemmy.dbzer0.com 3 points 11 months ago* (last edited 11 months ago)

I second this. There's a website with a workout routine too hybridcalisthenics.com

load more comments (1 replies)