this post was submitted on 26 Nov 2023
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Doomscrolling or seeking out bad news is really bad for your health. https://www.openaccessgovernment.org/what-is-doomscrolling-and-why-is-it-bad-for-us/143139/
If you feel the (understandable) need to share your issues with others there are much healthier was to do this. Bad news is literally addictive and it is important to break that habit https://www.fastcompany.com/90269566/how-to-stop-your-brains-addiction-to-bad-news
If you still find it necessary to scroll bad news, maybe offset by ending with some positive news as well? https://www.groovnow.com/blog/where-to-find-good-news-online
It's important to try and stay happy, friend, now more than ever.
I stopped looking at Lemmy for a long time, up until yesterday, due to the content being really depressing. Reddit didn't hate society, capitalism, or really everything as much as the Lemmy users seem to. I might stop doomscrolling here again.
There's nothing to be gained by looking at bad news all the time. You must balance it with good news, if for nothing else than to stay informed. There are more positive communities on Lemmy: goodnews@kbin.social or upliftingnews@lemmy.world for example, but you're right negativity, doomerism and defeatism is prevalent on the platform and you absolutely should leave if you find it affecting your mental health.
Please take the time to visit at least some of those websites I linked via my first comment. It does wonders being reminded that the world isn't doom and gloom all the time like the media likes to pretend it is.
I did take a look at them and bookmarked one of the news sites, thanks 👍
No problem :)