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this post was submitted on 17 Jul 2023
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I'm late to this party because I'm on the other side of the planet in a sub-tropical climate. I agree with the commenter from India and want to add:
• if you have a cotton cap / beanie / soft hat, get it out Wet it, wring it out, and put it in your freezer in roughly the right shape for your head. Use whatever is in the freezer to shape it, then let it freeze. Remove from freezer, put it in your head, and thank me for the brief but blessed relief.
• Wear a light cotton long sleeve top. Wet the sleeves and stand or sit in front of a fan or in a breezy spit in the shade. It's like air conditioning for your skin.
• Wet your head for instant relief. Your wet hair will help keep you cool for longer.
• Plan your day around the heat. If you have to go out, do it as early in the day as you can to avoid the heat. Stay in the shade as much as possible, but somewhere with good air flow
I live in South Vietnam. I stay inside for the hours between 12 and generally 3-4. If I'm outside during those hours, I stay still as much as possible. Always have a drink: lite tea is common here. Avoid direct sun, cover exposed areas of skin when traveling. Evaporative cooling is your friend. You can keep a small spray bottle of water with you. Fans heat up a room if the room isn't vented, so keep the fan on, but crack the door if you don't have AC.
I'm originally from a city quite close to Canada, known for harsh winters, and now I live in a place where 40c is common. If the temperature gets too high, or you begin feeling sick/dizzy. Find a place to cool down and hydrate. Heat stroke is no joke.