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this post was submitted on 17 Jul 2023
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Asklemmy
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If I'm being real, my only knowledge of trans fats comes from that one American Dad episode where Stan tries to smuggle them across state lines to make his food taste good again after they're banned. Would you mind educating me on what the commotion was about them?
So trans fats are unsaturated fats (which we typically associate with good fats) but because of how trans fats are structured they contribute to LDL cholesterol, the bad type of cholesterol.
Ultimately if you consumes lots of it, it gets deposited into the walls of your arteries. This is a real problem in the heart since it can lead to a heart attack.
It's even worse than that. The FDA has determined that trans fats have zero nutritional value; the body can't break them down. They basically sit in your liver until you die.
That sounds like BS.
I mean think about it logically, if I only eat several kg of trans fats a day I'll die of starvation? That doesn't pass the sniff test.
"They basically sit in your liver until you die" - so if I eat 1lb of trans fats a week at the end of a year I'll be 52lbs heavier and my liver will be the size of a toddler?
Maybe the body can't efficiently use them like it does other fats for hormone production and such but they definitely count as calories and they're definitely not just chilling anywhere in your body till you die.
That would be why they're illegal now, yeah...
They're illegal because people ballooned up to hundreds of pounds all stored in the liver??? How'd I miss that??
Come on, they're unhealthy and not considered safe anymore but the stuff you said just isn't true.
It is true.