5
Managing stress
(lemmy.world)
This is a support group for people with Crohn's Disease and Ulcerative Colitis, and their familes.
Rules:
I started playing the guitar, the act of needing to use both hands, my eyes and mouth (when singing) puts me in the now and removes all the bullshit. Maybe an instrument might work for you.
I've always wanted to play the guitar but instead I was practicing on Djembe and Drumla. I think that since I'm living in a flat right now, a guitar with headphones would be perfect. Thank you for this suggestion
Those beaters are great stress relief too, but the apartment may hinder your efforts. I used to have a great doumbek and I will get another one someday.