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this post was submitted on 13 Aug 2023
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Yeah but people will continue to be misinformed about dietary protein, and think eating fruits and vegetables is for wusses.
My dad is old and fat and is out of breath when he gets into a car. He eats cheap sometimes spoiled meat 3 times a day, everything he cooks is somehow the greasiest food i have ever seen.
I have a BMI of 21. I do an average of 18000 steps a day and mountain bike on the weekend.
Somehow he's embarrassed about my vegan diet and gives me tips on how to eat right and tells me that i'm godda die soon for the past 5 years.
I have many friends like that. Bro, i need that protein. You are overweight and you don't do any sports at all.
I dunno, i find it very odd.
Do you have any recipes you can share? I'm vegan, but I think I'm not eating a balanced diet
Learn how to cook tofu.
Try pressing it before cooking.
Try freezing it before cooking.
Try extra firm
Try silken
Try frying,
Try baking,
Try grilling.
Not everyone likes it the same way. But the beauty of it is: there’s no “wrong way” to do it.
Personally, I press the excess water out, rip it into chunks, little olive oil, little corn starch, and air fry it for 15 mins. Drown it in Buffalo sauce, wrap it up in a tortilla with lettuce tomato and pickle… my god.