Mindful Technology Use

Thought I would start with one of my own recent posts, about setting up a separate account on my Android phone. I'm not quite ready or able to give up a smartphone altogether, but this is a good compromise for me.

So far, I really enjoy switching to the quiet mode, and generally use it by default - especially if I'm with others or am out and about. And it's just slow enough that I don't switch back unless I need to.