this post was submitted on 17 Nov 2024
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Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger (www.inc.com)
submitted 1 day ago by ooli@lemmy.world to c/getbetter@lemmy.world
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[–] sazey@lemmy.world 5 points 1 day ago

tldr: movement

I had previously heard a theory that movement provides strong sensory stimulation to the brain, which in turn helps neuroplasticity.