I feel that. Reddit's bit of an addiction for me. I don't use other social media so it became my one stop shop for news, inspiration, and to connect with all the little niche intrest.
Oddly, I was frequently just doom scrolling r/all to see what was going on the the world. And when I ran out of revent stuff if just sort by new. Super unhealthy behavior.
Hopfully this transition will help me slow down a bit and get back to reality.