Having a drink before going to sleep at 9 Is better than laying awake until 2 am tossing and turning for 3 hours and getting up at 5.
this post was submitted on 28 Jan 2024
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Its literally a tough decision. I remember sleeping a lot better when I was still drinking alcohol, especially one or two beers to dinner.
Due to personal circumstances, my nervous system is on constant alert and years of training did get it down a bit but one bad experience makes it spike 10x.
I decided to quit because it was becoming very regular. My sleep quality has gotten a lot better since the beginning but also its been 5-6 yrs since I quit. Regular exercise and meditation did the trick.
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