Healthy Living

There are two types of plant cellulose: Soluble and insoluble. Insoluble means it is not able to be broken down by the water and is excreted directly by the body. Eating an excess of insoluble cellulose can cause diarrhea.

Water-soluble cellulose plays an important role in our digestive tract and has a lot to do with our health and weight.

The first role of soluble plant fiber is to help the body lose excess weight by absorbing water in our digestive tract and then expanding it. As a result, we experience a feeling of satiety and reduce the tendency to overeat.

Another benefit of soluble fiber is to enhance blood sugar balance. Although it is a carbohydrate, soluble fiber does not generate calories and can adjust the body’s sensitivity to insulin and blood sugar balance.

Which foods contain this viscous soluble cellulose? All kinds of beans, flaxseed, asparagus, Brussels sprouts, and oats.

The authors say that happiness is not a destination but a process and that happiness is unlocked through working through tough times with people.

The study is filled with people who have struggles in their lives but who remain happy through their strong relationships.

And it never strictly happens; instead, the good life unfolds through time. It is a process.

‘It includes turmoil, calm, lightness, burdens, struggles, achievements, setbacks, leaps forward, and terrible falls. And of course, the good life always ends in death.’