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What do you do when you’re really f’king angry? (lemmy.world)

submitted 1 year ago by _pete_@lemmy.world to c/asklemmy@lemmy.ml

26 comments fedilink hide all child comments

I’ve not had a good day today. The kids have been shits, my wife has winged at me for not doing something I have already done, I’m hot, tired and stressed from work and fed up of not having a good nights sleep due to my 3 year old waking us up in the middle of the night constantly.

I want to rage at something but I can’t leave the house. I have access to a gaming PC, PS5 and all the movies the streaming services have to offer, my wife isn’t home so it’s just me and a couple of kids who should be asleep in the next hour or two.

I need some catharsis, what would you do?

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[–] smokedtofu@lemmy.world 3 points 1 year ago

Go outside for a walk or run. Take a couple of deep breaths for like 5 minutes. Listen to your favorite music. And then remember: this too, shall pass.