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Early_To_Risa@sh.itjust.works

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Anon goes to PE class (sh.itjust.works)

submitted 3 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] roguetrick@lemmy.world 2 points 3 months ago* (last edited 3 months ago)

It's associated with strength training. You could call bodyweight exercise reps, but usually we don't do sets and reps with things like pushups, situps, unweighted squats and chin ups. They're usually considered endurance exercises unless you're really heavy.