this post was submitted on 11 Aug 2024
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ADHD memes

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submitted 3 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[–] constantokra@lemmy.one 7 points 3 months ago

I haaaaaate progressive muscle relaxation. They made us do it in school when I was little and I have a mental block about it. I've had success with guided meditations on an app called insight timer. I've also had success with the worry box technique. If I decide I'm not going to deal with something till another time it goes into the worry box.