this post was submitted on 11 Aug 2024
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ADHD memes

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submitted 3 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[–] cynar@lemmy.world 5 points 3 months ago

There's more than 1 form of meditation. I still use martial arts patterns as a form of meditation. Your entire body is involved. Mind, body, and mood move towards a good, known state.

I can normally never shut up the chattering monkey in my head. Give it something to do, and it's now happy to let the rest of my mind truly relax for a minute or so.