this post was submitted on 11 Aug 2024
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ADHD memes

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EXPLAIN (lemmy.world)
submitted 3 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[–] _lilith@lemmy.world 1 points 3 months ago

You might want the more traditional method, this guy explains it pretty well. You aren't trying to silence your thoughts so much as acknowledging them and letting them go.