this post was submitted on 23 Aug 2024
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Not sure how this was ever a good model, unless they knew they'd make their profit very quickly before people realized they could download a phone app for interval training and watch whatever they want.
I use an interval app, Just Run, but not just for running. I've used it for physical therapy exercises, because I have a bunch of them, and it works really well. I just make a list of exercises and make a sequence of them, which I do on their respective interval instead of running.