this post was submitted on 01 Sep 2024
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Autism

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Sleeping tricks (lemmy.world)
submitted 2 months ago by olafurp@lemmy.world to c/autism@lemmy.world
17 comments fedilink hide all child comments
 

I'm looking for sleeping tricks and thought some other people here might have similar issues or good tricks. Can be anything from getting the motivation to go to sleep to actually tricks to falling asleep.

My current trickbook is basically this:

Podcasts, but it has to be in some goldilocks zone of interesting to enough to keep attention but not too good so it gets exciting.

I've also done meditation in bed when falling asleep that tends to work.

Consistent routine is good. Shower, brush teeth, lights off, episode, sleep.

I'm curious to see what other autistic people are working with here.

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[–] kerneltux@lemmy.world 2 points 2 months ago

Usually, I just smoke cannabis until my body goes "TIMBEEEEERRR!" ;-P

Seriously, though, routine plays a big role. I tend to lay down/wake-up at around the same time every day. About an hour before I go to bed, I put on a comfort TV show & brush my teeth. At this point, notifications are being silenced on my phone until the next morning, so less incentives to pick it up. While I'm watching the show, I intermittently close my eyes for a few minutes as a signal to my brain about the direction we're heading, helps keep the peanut gallery in my head from getting chatty right as I'm laying down.

White noise while I sleep is required, I need something constant that covers-up the incidental noises. Otherwise, I pop awake when someone runs the faucet or what-have-you.

That's what I've figured out works for me, YMMV.