this post was submitted on 19 Aug 2023
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The real truth! (lemmy.world)
submitted 1 year ago by LemmyAtEm2@lemmy.world to c/atheistmemes@lemmy.world
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[–] TopRamenBinLaden@sh.itjust.works 3 points 1 year ago

I mostly agree with you, but the act of using meditation to increase one's mental well being, in particular, is not an unfounded or nonsensical idea. It may have been when it was first described, but we have scientific data now that shows that meditation can be pretty beneficial for people.