this post was submitted on 08 Sep 2024
9 points (100.0% liked)
Running
2562 readers
12 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My current goal is to get up to running 60 miles (96.5km) per week. I've been doing the only raise your mileage by <=10% every week, so this is week 3 and my goal is 38 miles (61km). I'll be taking a slower week next week, I've been told you should have a smaller week every 4 weeks. I'm not sure how I feel about starting to run twice a day.
I blew out my Altras last week on my long trail run. Not sure if they were just weak or I kicked a root, both are possible.
Also sort of training for a beer mile, so I'm doing more speed work than normal. I normally don't do speed work...