this post was submitted on 04 Oct 2024
524 points (97.3% liked)
ADHD memes
8319 readers
781 users here now
ADHD Memes
The lighter side of ADHD
Rules
Other ND communities
- ADHD - Generic discussion
- Ausome Memes
- Autism
- AuDHD
- Neurodivergence
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
It takes immense practice, and I've found focusing on quiet music helps. It also helps if you like to practice Wake Induced Lucid Dreaming. You just ease into any thoughts that might come across.
The way I learned meditation is you're not going to be rid of every single thought, so instead focus on sounds, focus on your breathin, be nice to yourself if a thougt does occur, and then try to focus back onto nothingness/w.e works for you.
30 minutes a day has really helped me feel more in control, when I can remember atleast.