this post was submitted on 04 Oct 2024
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[โ€“] Zorsith@lemmy.blahaj.zone 1 points 1 month ago (1 children)

Consume salt! Water on its own isn't great for hydrating when you're continously sweating, Gatorade exists for a reason (to supplement the nutrients lost to sweating, not just the water)

[โ€“] EtherWhack@lemmy.world 4 points 1 month ago

No worries. Gone through 2.5kg(~9lbs) of Gatorade powder, just this summer. LiquidIV got way too expensive after the first box.