Asklemmy

43895 readers

1336 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Tips on staying awake for longer periods of time&proper rest? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by Peruvia@lemmy.ml to c/asklemmy@lemmy.ml

9 comments fedilink hide all child comments

Disclamer: I haven't slept in over a day and idk if what I write makes any sense, I will adjust it after I wake up. Sometimes I do dumb stuff and end up not sleeping, other times there simply isn't time to sleep/rest as needed(assignments and lack of planning ahead). Any advice on how to stay awake for longer periods of time(preferably functional/not in a zombie state, I'm looking for 1 and half day of not sleeping max) and your favourite way of recovering from these sleepless stretches of time(other than sleeping of course).

Edit: thank you for your replies, I woke up a few hours ago feeling better. I am going to try to properly recover today. If you have any sleep deprivation recovery tips, please let me know and remember to hydrate.

you are viewing a single comment's thread
view the rest of the comments

[–] ragnarokonline@vlemmy.net 2 points 1 year ago

I used to be like you. Young and wild, being a night owl living in a world ruled by daywalkers.

Nowadays, I tend to value even an hour of sleep over staying up the whole night. You always feel better after sleep and even a little bit is better than none.

For staying up, I recommend coffee or chocolate-covered espresso beans (very easy to over-do it on these).

For waking up after only a short amount of sleep, set multiple alarms about 3-5 mins apart for about 45 mins. If you use your phone as an alarm, put your phone in an empty coffee mug to help amplify the sounds and vibrations of the alarm. There’s no guilt worse than over-sleeping when someone is relying on you.