this post was submitted on 10 Oct 2024
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[–] Sabata11792@ani.social 2 points 1 month ago* (last edited 1 month ago) (1 children)

I got a pullup bar and do a lap around the office if I get bored. Lost 65 pounds with minimal effort after being off medication. Other people notice before you do and its a bit of a surprise.

[–] Maalus@lemmy.world 2 points 1 month ago (1 children)

I had a pullup bar too when I was young, I got my back to ridiculous shape by doing a few pullups every now and then. Like people were surprised - I do pushups like a geriatric paraplegic, then go to a pullup bar and do a set of 20 with perfect form.

And yeah, people went "oh you lost a bunch of weight!" When I said "naaah I eat the same live the same". Then I stepped on the scale and wow.

[–] Sabata11792@ani.social 2 points 1 month ago

I went from not able to lift my fat ass to 10 pull ups in less than a year and only crank out a few if I walk past and got energy to burn.