Vegan

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An online space for the vegans of Lemmy.

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We take for granted that if you engage in this community, you understand that veganism is about the animals. You either are vegan for the animals, or you are not (this is not to say that discussions about climate/environment/health are not allowed, of course)
No omni/carnist apologists. This is not a place where to ask to be hand-holded into veganims. Omnis coddling/backpatting is not tolerated, nor are /r/DebateAVegan-like threads
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Circlejerking belongs to /c/vegancirclejerk
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founded 5 years ago

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How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories? (lemmy.ml)

submitted 1 month ago by Confidant6198@lemmy.ml to c/vegan@lemmy.ml

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[–] dessalines@lemmy.ml 7 points 1 month ago* (last edited 1 month ago) (2 children)

If you don't wanna feel as hungry, eat a larger amount of fibrous carbs and less starchy carbs, that don't make you feel as full.

For me its beans, broccoli, spinach / greens, edamame, mushrooms, etc. I still do eat plenty of starchy carb staples (pototoes, rice, bread), but for some reason these never make me feel full.

Also drink more water / liquids. Half the time when you think you're hungry, you just need more water.

[–] MoonMelon@lemmy.ml 2 points 1 month ago

Raw mushrooms are amazing for hunger, and they have a ton of potassium (helps if you are watching your sodium balance).

[–] Confidant6198@lemmy.ml 1 points 1 month ago (1 children)

Are you vegan as well?

[–] dessalines@lemmy.ml 2 points 1 month ago

Yep.