this post was submitted on 26 Nov 2024
86 points (100.0% liked)
Health - Resources and discussion for everything health-related
2347 readers
224 users here now
Health: physical and mental, individual and public.
Discussions, issues, resources, news, everything.
See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.
Nothing here shall be taken as medical or any other kind of professional advice.
Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.
Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.
Regular rules of lemmy.world apply. Be civil.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I mean insoluble fiber will just straight up make you feel more full. I have friends who take a capsule of psillium husk with every meal. I use it for gut issues in the form of a drink mix, but it definitely makes me feel full, which isn't helpful since I have an eating disorder and need to eat more ๐