And the steroids for my sinuses aren’t helping matters.
this post was submitted on 28 Aug 2023
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Capitan Obvious replies:
Leave your phone switched off and outside your bedroom.
It is sadly, inevitable.
The blue light filter works for some people. Not sure what the iOS equivalent is called but on Android you can just search the settings for Night Light.
The iOS version is called Night Shift, which I have active. Sadly, I might be one of the few unaffected.