this post was submitted on 29 Dec 2024
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[–] Lihdy@lemmy.dbzer0.com 8 points 2 weeks ago (2 children)
[–] Wrufieotnak@feddit.org 41 points 2 weeks ago

From a comment on blusky:

Kegel exercises are done to tighten your pelvic floor muscles. (Think the muscles you relax and tighten when peeing) You do kegels by tightening for a few seconds and then releasing. Repeat a couple times. You could do them anywhere and nobody would know. That’s the joke. Hope this helps :)