Melbourne

1961 readers

44 users here now

This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.

Full Community Guidelines

Ongoing discussions, FAQs & Resources (still under construction)

Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)

Feedback & Suggestions

founded 2 years ago

MODERATORS

lodion@aussie.zone

RustyRaven@aussie.zone

briongloid@aussie.zone

bot001@aussie.zone

Daily Discussion Thread: Thursday, 13 February 2025 (aussie.zone)

submitted 3 weeks ago by briongloid@aussie.zone to c/melbourne@aussie.zone

179 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Force_majeure123@aussie.zone 4 points 3 weeks ago* (last edited 3 weeks ago)

I've personally been on keto on multiple occasions and definitely noticed improved mental health, including reducing anxiety.
I feel like it's the best diet for me but it's hard to keep it up, most of my social events revolve around meals and alcohol and it's just annoying and tricky to stay in keto - and it's really an all or nothing kind of diet