this post was submitted on 17 Feb 2025
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Asklemmy
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No, almost drown when I was a kid and have massive panic attacks getting into the water. In the last few years I've been able to get chest deep without hyperventilating but can't really seem to float out anything like that without letting go of the side.
You got that shit if you made it chest high. Keep going!
Trusting the float on the back makes sense to be a hard one. It's counterintuitive, the water comes over your face when you start, and you can't hold on to anything. Might be worth getting a personal coach for a session just for that if you haven't already. Someone supporting you might help with the anxiety as long as they're encouraging and not pushy.