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Severely limiting your intake of carbohydrates and fats, you may be shortening your lifespan (www.theinnovativehorizon.com)

submitted 1 year ago by JOLLY@kbin.social to c/science@kbin.social

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Carbs, Fats, and the Mortality Maze: What Your Diet Means for Your Life Expectancy Grandma used to constantly say, "Eat your carbs, they give you energy!" but now, personal trainers are encouraging you to stop eating carbs and switch to keto. What gives, then? I stumbled uncovered an intriguing cohort research that may or may not put some of these arguments to rest. But guys, it's data! In addition, data makes me more excited as a medical student than an aerobic workout. The study looked at how

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[–] secrethat@kbin.social 2 points 1 year ago (2 children)

at this point everything in that food pyramid is bad for you

[–] kayjay@kbin.social 2 points 1 year ago

Everything in moderation. Carbs and fats aren’t either good or bad for you, they’re good in the correct amount and bad in an uncorrect amount (too little/too much).

[–] Duchess@yiffit.net 1 points 1 year ago

yeah, i'm currently just calorie counting because it seems like every single food is going to send me in to an early grave according to the internet.