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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties?
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this post was submitted on 28 Mar 2025
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Yes this! My anxiety and internal thoughts were driving me crazy during COVID and that eventually slipped into depression. My wife suggest we try biking to get out and get some exercise and it really helped re-align my thoughts, focus on something other than work, and helped me to set goals/tasks for my next ride.
Exercise is very beneficial imo so I’ve been recommending it to anyone that tells me they also suffer from ADHD