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And if it's steak especially, leave it out for a half hour to get closer to room temp before cooking.
This has virtually no impact. Salt is more important.
Depends on how you're cooking. It's all about that heat gradient!
Out on an open grill on medium heat for 20 minutes? Yeah, literally zero difference.
Pan fried on a cast-iron skillet that you've cranked up to ludicrous mode? That shit better be room temp if you want the inside to reach a safe temperature!
... and to those of you who cook steak but have never panfried: what are you doing? Get yourself some peanut oil, crank the heat to 11, and get cooking ASAP. Look up a guide because nailing the doneness will be hard, but I guarantee you that you'll become a better cook after a few attempts. It's a rite of passage, my fellow meatheads.
In the case of your own fried/ludicrous mode example, leaving the steak out at room temperature for even a few hours has basically no effect. It takes a long time for the bulk of the steak to warm any appreciable amount.
https://www.seriouseats.com/old-wives-tales-about-cooking-steak#toc-myth-1-you-should-let-a-thick-steak-rest-at-room-temperature-before-you-cook-it
“After the first 20 minutes—the time that many chefs and books will recommend you let a steak rest at room temperature—the center of the steak had risen…not even a full two degrees…After 1 hour and 50 minutes, the steak was up to 49.6°F in the center”
I use a meat thermometer to gauge when it's room temp, so I know how long it takes (spoiler: about a day).
I'm not great about food safety so keeping meat out that long is usually a recipe for food poisoning -- that's why I cheat by putting it in the microwave on 10% power for 3 rounds of 5 minutes. This usually gets the steak 90% of the way to room temp with minimal cooking (this obviously varies a lot by wattage and cut, that's why thermometers are useful!). After that, I wrap the steak in cling-wrap and let it rest on the counter for another hour (the wrap helps prevent evaporative cooling) which gets the steak the rest of the way to room temperature.
Thermometers ftw.