this post was submitted on 09 Sep 2023
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[–] ogeist@lemmy.dbzer0.com 91 points 2 years ago (24 children)

found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale.

That explains a lot

[–] bermuda@beehaw.org 8 points 2 years ago (17 children)

Brb about to empty the shelves of broccoli. Both pre chopped AND whole

[–] zout@kbin.social 14 points 2 years ago (12 children)

The molecule is formed during the digestion of broccoli, so unless you're gonna put your digested broccoli back into your mouth it probably won't have the desired effect.

[–] JanoRis@kbin.social 4 points 2 years ago

So it seems that during the digestion in stomach acid the enzyme myrosinase is released from these plants (https://www.diindolylmethane-dim.com/formation.htm) responsible for the intermediate product DIM.

This means we could have DIM present in acidic meals of these vegetables, like for example Kimchi

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