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How do you handle / cope with stress?
(lemmy.fmhy.ml)
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this post was submitted on 06 Jul 2023
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It's very hard to do. I can only go into what helped with me but I schedule it in. Everything else in my life is basically scheduled so you have to make the time. Meditation
I meditate 30 minutes every other day. It's helped significantly. Think of it like a gym schedule and hold yourself to it. Obviously there is never enough time in the day to do everything you want but this thing is one of the most important at this point.