this post was submitted on 11 Sep 2023
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Running

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Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses (www.thelancet.com)
submitted 11 months ago by ada@lemmy.blahaj.zone to c/running@lemmy.world
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[โ€“] ada@lemmy.blahaj.zone 10 points 11 months ago (1 children)

For me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging

[โ€“] davidalso@lemmy.world 4 points 11 months ago

Same here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.