Running

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Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses (www.thelancet.com)

submitted 10 months ago by ada@lemmy.blahaj.zone to c/running@lemmy.world

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[–] qooqie@lemmy.world 8 points 10 months ago (2 children)

Being held accountable by anything is generally helpful in motivating, and then after a month or so it’s just habit at that point.

[–] ada@lemmy.blahaj.zone 10 points 10 months ago (1 children)

For me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging

[–] davidalso@lemmy.world 4 points 10 months ago

Same here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.