118
I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)
(lemmy.blahaj.zone)
this post was submitted on 12 Sep 2023
118 points (93.4% liked)
Asklemmy
43912 readers
854 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you don't want to do sprints, my weight loss rule of thumb is panting.
You gotta be pushing yourself to get out of breath. That's literally how you lose weight. You exhale it. So push your body to exhale a lot.
I use small hikes to stay in shape.
True, it was quite a surprise to learn that fat is exhaled.
Can you expound a bit about panting? Do you mean any kind of activity that results to you panting would work?
Unless you’re panting because you’re scarfing down food so fast you need to catch your breath, then yes.
Weight loss can pretty much always be simplified to calories in, calories out. All the different fads, trends, diets, and fasting are all just different means to either reduce your calories in, or increase your calories out.
Anything that makes you pant is more calories out.