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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)
(lemmy.blahaj.zone)
this post was submitted on 12 Sep 2023
118 points (93.4% liked)
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Hunger is the feeling of fat leaving the body.
Honestly, this helps motivate my weight loss. When you're hungry you know you're doing something right.
Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance.
I don't mean to say that one should always feel hungry, regardless of what they are eating.