this post was submitted on 18 Jul 2025
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I stress so much about being late for things that I usually plan to be 15 minutes early to things and just wait. i'll start to flip out if things go south and i'm merely going to be on time. I talked to my therapist about this and she tells me to practice being late. sounds hard but okay i do what she tells me right?
So next poker night i decide to be 15 minutes late (other people routinely are this late so this should be fine!)
Wellll because i'm the only punctual and reliable one the host had counted on me to let people in to her condo (I had keys cuz i'm so reliable!) while she handled the big food order. She didnt bother telling me this because I had never once been late. She ended up being pretty grumpy about it which felt unfair but girl did this have the opposite effect my therapist intended ๐
It has been about 8 months since then and i'm still trying to build up the courage to be late to something. Don't beat your children folks.
If it's just a habit you're into it's not like it's something bad? I guess everyone's anxieties are different but I always make sure to be early as well. It's just being well prepared and a responsible adult? Mine was never instilled in me it was something I learned to do naturally. Especially when it comes to something like the airport. Better to be a bit early and have some time to read a book or mess around on my phone than to be late and miss a flight. Not being critical of you, I get everyone has different mental health journeys, I'm just saying if being late requires planning and stress maybe that's not helping the problem either.