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Viral ‘kettlebell challenge’ could do you more harm than good – here’s why (theconversation.com)

submitted 3 days ago by cm0002@lemmy.world to c/fitness@lemmy.world

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[–] theunknownmuncher@lemmy.world 3 points 3 days ago (3 children)

I cringe so hard every time I see people doing all these erratic, jerky kettleball routines

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[–] HeroHelck@lemmy.dbzer0.com 2 points 3 days ago

Kettlebell swings are a perfectly safe exercise as long as you spend some time to work on your form. That said, I also don't understand why the ever living fuck you'd do one hundred reps for? There is no fucking way you're maintaining form for all one hundred of those consecutively.

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