this post was submitted on 17 Sep 2023
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Explain please.
The strength behind your punch is in how you pivot your feet and twist your torso, not from your arm or fist itself.
I'm sure you're right, but I have so many questions now! Doesn't that depend on the technique I use? Like what if I neither pivot my feet nor twist my torso? What about punching in different directions, for example upwards? I've been punching the air around me for a full minute now.
They explain the physics of it pretty well here, I think https://m.youtube.com/watch?v=LNfAwWk33nI&t=1m25s